Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

There is nothing more rewarding than taking care of yourself!

Make peace with your past - so it won't spoil the present!

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!