Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Food is fabulous, and having a good relationship with it will make you healthy and happy.

There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

You don't have to do everything; just do what really matters.

Be positive about the future. The road ahead will be worth it!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!