There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

There will be difficulties to face on the way to being successful. You can weather the storms.

Life is a challenge. Realize that and work, every day, to rise up and meet it.

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.