There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Life is a challenge. Realize that and work, every day, to rise up and meet it.

You don't have to do everything; just do what really matters.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

The higher your energy level, the more efficient your body - and vice versa.