Burning fat efficiently boils down to one thing - building more muscle!

Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it!

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

The higher your energy level, the more efficient your body - and vice versa.