Burning fat efficiently boils down to one thing - building more muscle!

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

You can - because you believe that you can.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

The higher your energy level, the more efficient your body - and vice versa.