You cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light.

To make money, to gather knowledge, to learn a new skill, to explore new territory, even to get from A to B - for all these things you need time. For almost everything you need time, except for one thing: to embrace the present moment.

For many years I had been deeply identified with thinking and the painful, heavy emotions that had accumulated inside. My thought activity was mostly negative, and my sense of identity was also mostly negative, although I tried hard to prove to myself and to the world that I was good enough by working very hard academically. But even after I had achieved academic success, I was happy for two weeks or three and then the depression and anxiety came back.

All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being. As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from them there is no "I" except as a mere possibility, an unfulfilled potential, a seed that has not yet sprouted.

When you are not honoring the present moment by allowing it to be, you are creating drama.

Of course, most of the people in this world are stressed, and most of those who are not stressed are totally bored!

A work of art comes out of a state of deep stillness.