Hang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.
Eckhart TolleLoss is very painful, because any kind of loss leaves a hole in the fabric of one's existence.
Eckhart TolleThe insanity of the collective egoic mind, amplified by science and technology, is rapidly taking our species to the brink of disaster. Evolve or die: that is our only choice now.
Eckhart TolleDifferent ages have certain approaches, which may be more effective for one age and no longer effective in another age. The world that we live in now has much greater density to it; it is much more all-pervasive. And when I say "world," I include the human mind in it. The human mind has grown even since the time of the Buddha, 2,500 years ago. The human mind is more noisy and more all-pervasive, and the egos are bigger.
Eckhart TolleEvery individual is in touch with the deeper level of being, the aware consciousness. If these humans form groups, they do not derive their sense of self from the group, which does not mean there cannot be a sense of being part of this group. But the group itself does not become an egoic entity.
Eckhart Tolle