The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.

Allow nature to teach you stillness.

Humans are potentially capable of living in a state of consciousness compared to which normal wakefulness is like sleeping or dreaming.

All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being. As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from them there is no "I" except as a mere possibility, an unfulfilled potential, a seed that has not yet sprouted.

Let go of thought, become still and alert, and don't try to understand or explain.

I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.