The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.

Above all, know that ego isn't personal. It isn't who you are. If you consider the ego to be your personal problem, that's just more ego.

In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that give life to the physical body.

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

Whatever the present moment contains, accept it as if you had chosen it.

If you cannot accept an external event immediately, then some kind of resistance will come up. And there may be some external events you cannot accept at all.

The ego's form of happiness can't exist without unhappiness. The ego will be happy when something good happens but unhappy when it ends.