There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.
Eckhart TolleTo listen to the silence, wherever you are, is an easy and direct way of becoming present. Even if there is noise, there is always some silence underneath and in between the sounds. Listening to the silence immediately creates stillness inside you.
Eckhart TolleMuch suffering, much unhappiness arises when you take each thought that comes into your head for the truth.
Eckhart TolleBe aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
Eckhart TolleAwareness is the power that is concealed within the present moment. This is why we may also call it Presence.
Eckhart Tolle