A person dies, or something you had identified with completely is gone. Your home goes up in flames. There is extreme pain at first. But whenever a form dissolves, which is called "death," what remains is an opening into emptiness.
Eckhart TolleEmotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness
Eckhart TolleWhen you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.
Eckhart Tolle