And so I came to understand why some masters sometimes say, "You are already enlightened."
Eckhart TolleIf you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
Eckhart TolleMany things in your life matter, but only one thing matters absolutely.. It is finding the essence of who you are.
Eckhart Tolle