My ideas sometimes get the better of me. Before I clearly explain one, another comes to mind and seizes my attention.

Stress is a function not of events, but of our view of those events.

Virtually all of life's ills boil down to mindlessness. If you can understand someone else's perspective, then there's no reason to be angry at them, envy them, steal from them.

No worry before its time.

Mindfulness is the cure for everything; the essence of being alive.

There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there's always another we can take, and eventually a goal thought to be too far to reach becomes achievable.

Wherever you put the mind, the body will follow.