Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Look for the things in your life that bring you stillness and happiness, not the things that make you crazy. Look inside yourself and look for that perfect stillness.

Grammar has qualities, shapes and forms.

For some reason, there is a purity to the Swiss Alps - a certain energy - that is very reminiscent of my snowboarding experiences in the Himalayas.

It is best to think of karma, not so much in terms of physical action, but as waveforms of vibratory energy.

Happiness only comes when you let go of who you think you are. If you think you're wealthy and powerful and noble and truthful or horrible and demonic, whatever it may be, it's all a waste of time. Take it from the Zen Master. He knows.

You can get so caught up in learning all about reincarnation, you can get so caught up in learning about structures, fascinating though they may be, that you're not free; you're just studying a different textbook.