Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.

Only the enlightened are consistently happy. Their happiness is not predicated upon the events and experiences that take place in this world. Instead it is based on the boundless inner energy they gain from their connection with the world of enlightenment.

Wisdom is to see the difference between nirvana and this world, this self-reflection that the mind creates.

When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.

If there are problems with the subtle physical body, it's very hard for the kundalini to flow.

Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.

It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.