Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.
Frederick LenzThe best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
Frederick LenzThe chi is the central energy or power that we use in physical expression. When the chi is flowing properly in our lives, we can be very adept athletically.
Frederick LenzThere are billions of people on earth. They are all transmitting thoughts and impressions, most of which are not directed towards enlightenment. If you are not focused, you will pick up these energies.
Frederick Lenz