The way we gain wisdom in meditation is not by explanation. If you go into the planes of light, you will come out of the meditation knowing things ... things that are inexpressible.
Frederick LenzIngnore your thoughts. As you focus more intensely, you may feel as if you are floating.
Frederick LenzThe real problem is not increasing your energy. The problem is losing it. If you stop the loss and you simply meditate, you will have more than enough energy. You will learn to live strategically.
Frederick LenzThere's a path in enlightenment called the path of negation where we intentionally throw ourselves into experiences that are extremely transient. In other words, we do all the stuff you're supposed to normally avoid to become enlightened, intentionally.
Frederick Lenz