Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzThere is suffering and there is joy. Your life is very short, and then you're back again for another and another, forever, unless you step off the wheel.
Frederick LenzI feel that there's a certain danger in always being in a lovely rural setting. You can lose touch.
Frederick LenzThe spirit of the West, of America, is different than the East. The cultural conditioning is very different. It seems to be harder for people to work in teams, more difficult for people here to live in harmony, in a monastery.
Frederick Lenz