I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Repeating a new behavior is what makes change stick.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

You have to know your triggers for stress and then have rituals for combating them.

Happiness is your choice. You can choose today.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that's where healing can truly begin.

I learned that real happiness doesn’t come from getting but from giving.