I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

I am willing to see things differently. I am willing to see love.

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.

Learning presence is a stress buster.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.