The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

When energy speeds up there is no space for playing small, and nothing can remain hidden.

What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.