Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

Letting go of stress means that you can enjoy your life.

I am willing to see things differently. I am willing to see love.

The second you change the way you look at a situation, your stress levels drop.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.