Right now we're in a special and powerful position, because the world is having a spiritual awakening.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

When love is the trend, there is no room for violence and war.

What makes me vulnerable is speaking up about topics that may be controversial to others.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.