Right now we're in a special and powerful position, because the world is having a spiritual awakening.

You can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

Joy is a big stress buster too. Measure your success by how much fun you're having.

Repeating a new behavior is what makes change stick.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.