The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

Resentment creates stress.

Be real. That's part of being present.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Let's begin creating miracles now.