I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

Each person's energy matters.

Resentment creates stress.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.

If I jump out of bed without hugging my husband, that creates stress between us.