I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.
Gabrielle BernsteinIf you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.
Gabrielle BernsteinSo much of what holds us back in life are the long-held resentments stemming from childhood.
Gabrielle Bernstein