I think quite often we hold onto trauma because we don't process it.

A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

True manifesting is allowing the universe to catch up with your dreams.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.