I think quite often we hold onto trauma because we don't process it.

Let go of what you think you need & what you really need will show up.

Letting go of control, that's actually when you're safe.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

The second you change the way you look at a situation, your stress levels drop.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.