Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

The key to serenity is trusting that the universe has your back.

The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.

To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.