Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

You have to know your triggers for stress and then have rituals for combating them.

Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

If I jump out of bed without hugging my husband, that creates stress between us.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.