The more we tune into our own frequency of love, the more love will spread.

The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Learning presence is a stress buster.

If you're living your life avoiding stress, you must be living on an ashram.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.