When we function from a place of positive energy, the world around us becomes more positive.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

Letting go of control, that's actually when you're safe.

Learning presence is a stress buster.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.

What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.