The second you change the way you look at a situation, your stress levels drop.

We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.

Being less stressed doesn't mean that you stop doing things.

At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

Neglecting passion blocks creative flow. When you're passionate, you're energized. Likewise, when you lack passion, your energy is low and unproductive. Energy is everything when it comes to being successful.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

Joy is a big stress buster too. Measure your success by how much fun you're having.