The second you change the way you look at a situation, your stress levels drop.

People carry around resentment for years! And that creates daily stress.

Get naked with your truth, offering the world your greatest gift: your authentic self.

A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

Today I no longer need to change the world around me. I just need to change the way I see it.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.