The second you change the way you look at a situation, your stress levels drop.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

You can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.

Fear and stress - one creates the other.

Resentment creates stress.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.