You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
Gabrielle BernsteinThere's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
Gabrielle BernsteinOn a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
Gabrielle Bernstein