Learning presence is a stress buster.

You can't make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

The simple intention to surrender control is all you need to experience miracles.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.