Learning presence is a stress buster.

I recommend free writing in the morning and the evening as a type of mental shower.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

Let go of what you think you need & what you really need will show up.

All the happiness, self-confidence, and support you're seeking is already within you.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.