Let go of what you think you need & what you really need will show up.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

Get naked with your truth, offering the world your greatest gift: your authentic self.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.