I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

Right now we're in a special and powerful position, because the world is having a spiritual awakening.

You have to know your triggers for stress and then have rituals for combating them.

The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.

If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.