I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

My definition of God is the ever-present essence of love.

Letting go of control, that's actually when you're safe.

Have a vision but hold it lightly, wear it like a loose garment.

At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.