Each time we make this shift and choose happiness, we experience a miracle. Our mind shifts from fearful delusions and reconnects to our truth, which is love. Creating these shifts requires a dedicated commitment to choosing love.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

Even if you're just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

You have to know your triggers for stress and then have rituals for combating them.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.