At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

Fear and stress - one creates the other.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

Be real. That's part of being present.