I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

The second you change the way you look at a situation, your stress levels drop.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

Letting go of control, that's actually when you're safe.