A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

If you're living your life avoiding stress, you must be living on an ashram.