First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
Gabrielle BernsteinHealing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
Gabrielle Bernstein