I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.

Our soul, our true self, is the most mysterious, essential, and magical dimension of our being. In fact, it is not a separate reality, as traditional Western thought views it, but the cohesive force that unites our body, heart, and mind. It is not a ghost trapped somehow in the physical machinery of our body but the very essence of our being.

Your voice takes you to your heart.

Healing is movement. Disease is inertia. If you put the body in motion, you will change.

If you just set people in motion, they'll heal themselves.

The dance is not where we lose ourselves. But where we find ourselves.

Put your body in motion and your psyche will heal itself.