Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace.

To be truly happy you must recognize who you are with nothing.

Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do anything and instead just be.

In a sacred moment, when attention is pulled inward, rather than continuing in its usual outward direction, silence is realized.

Finally all that is trustworthy is this immeasurable silent awareness that is the truth of who you are, that is love.

Need nothing and then see what happens.

You cannot be happy unless you are serving the truth of your being, however that service looks.