Everyone is a threat, and anyone can be beat at any given moment. No one is invincible.

Kyokoshin I've done most, but I competed in Sports Karate also, that's my style that I come from, and mixed with the wrestling that's how I got the takedowns.

I can choose whoever I want, in MMA things change very rapidly, sometimes you don't know what'll happen and there's a guy that upsets everybody. I could fight who the fans would like me to fight the most. For me that's important.

It's not the most powerful animal that survives. It's the most efficient.

A guy that has more knowledge has the advantage.

It's not always the best team that wins the game it's the team that plays better.

People have mistaken my break, I took a break from competition, it was because of mental problems, and because I was not agreeing with Performance Enhancing Drugs. I put the things on pause for a while, but I didn't retire.