I feel like a steaming cow-pat - or a car that's clocked up 400,000 miles in one journey.

There was a spell in the second half when I took my heart off my sleeve and put it in my mouth.

You can say that strikers are very much like postmen: they have to get in and out as quick as they can before the dog starts to have a go.

In football you need to have everything in your cake mix to make the cake taste right. One little bit of ingredient that Tony uses in his cake that gets talked about all the time is Rory's throw. Call that cinnamon and he's got a cinnamon flavoured cake.

If you're a burglar, it's no good waiting about outside somebody's house, looking good with your swag bag ready. Just get in there, burgle them and come out. I don't advocate that obviously, it's just an analogy.

Managing a league club is like making love to a mermaid... you should always be aiming for a top half finish

I love Blackpool. We're very similar. We both look better in the dark.