I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

Remember this: your body is your slave; it works for you.

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.