Never allow your fear to grow larger than your faith

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

I am doing the best I can given what I have today.

My agenda is trying to help people live a better life.

It's impossible to put yourself first when you're a mom.

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.