As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.
Joe RoganAlthough not considered a martial art, boxing is really a martial art. It's a very limited martial art as long as you agree to just box... but in an actual physical fight against someone who's just a wrestler, you're going to get killed.
Joe RoganI did a lot of crazy gigs man. I hosted a Jack and Jill strip club in Woonsocket Rhode Island which is this tiny depressing fishing town, all Portuguese immigrants and it's just a humorless, dark town.
Joe Rogan