The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

It’s the mind itself which shapes the body.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Pilates is gaining the mastery of your mind over the complete control over your body.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.