Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph PilatesConcentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Joseph PilatesBecause of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates