Pilates is gaining the mastery of your mind over the complete control over your body.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Above all, learn how to breathe correctly.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.