Pilates is gaining the mastery of your mind over the complete control over your body.

Pilates is gaining the mastery of your mind over the complete control over your body.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

True flexibility can be achieved only when all muscles are uniformly developed

I'm fifty years ahead of my time.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Physical fitness is the first requisite of happiness.