In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.