In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Whenever we criticize ourselves, we compound the issue.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.