In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.