In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Listening is about making and strengthening a connection with another person.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.