Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

The key to managing fear and life's tasks is to take the time daily to get organized.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.