Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Intuition comes from within. It's what you know when you're quiet and still.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.