Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.