Whenever we criticize ourselves, we compound the issue.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Selfless giving is a guaranteed way to increase feelings of love.

The key to managing fear and life's tasks is to take the time daily to get organized.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Whenever we criticize ourselves, we compound the issue.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.