Whenever we criticize ourselves, we compound the issue.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Action is your power pusher to new behaviors that open your heart to freedom.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.