Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.