Your goal should be something that feels really right, not forced. Make sure your goal resonates with whatโs true for you.
Jude BijouBy staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.
Jude BijouMaking sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.
Jude Bijou