Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.
Jude BijouWe have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.
Jude BijouIn a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
Jude BijouMaking sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.
Jude Bijou