Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Intuition comes from within. It's what you know when you're quiet and still.

The key to managing fear and life's tasks is to take the time daily to get organized.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.