The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.
Jude BijouReleasing the emotional energy and focusing on acceptance dissipates anger and restores balance.
Jude BijouWe have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.
Jude BijouIn a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
Jude Bijou