Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

Listening is about making and strengthening a connection with another person.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.