Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Action is your power pusher to new behaviors that open your heart to freedom.