Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Listening is about making and strengthening a connection with another person.

Selfless giving is a guaranteed way to increase feelings of love.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.