Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Whenever we criticize ourselves, we compound the issue.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Listening is about making and strengthening a connection with another person.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.