Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Listening is about making and strengthening a connection with another person.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.