Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Those are feelings associated with joy.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Listening is about making and strengthening a connection with another person.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.