When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.
Jude BijouIn a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
Jude BijouWe have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.
Jude Bijou