Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.
Listening is about making and strengthening a connection with another person.
Selfless giving is a guaranteed way to increase feelings of love.
The key to managing fear and life's tasks is to take the time daily to get organized.
We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.
Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.