Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

The key to managing fear and life's tasks is to take the time daily to get organized.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.