Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Intuition comes from within. It's what you know when you're quiet and still.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.