Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Selfless giving is a guaranteed way to increase feelings of love.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.