We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get quickly overwhelmed and punt on any positive momentum you created.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.