We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.