In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
Jude BijouPutting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.
Jude BijouBeing alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.
Jude BijouWe're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.
Jude Bijou